Struggling with mental health is nothing to be ashamed of and you deserve help, no matter what is going on.
Whether you’re having a hard time mentally or going through a tough time it is okay to reach out for help.
- If you are feeling like your life or someone you know is at risk in a mental health crisis call 999 immediately
- BEAT is a UK charity that supports anyone with an eating disorder of any kind (eg anorexia,bulimia, BED, OSFED…)
They have lots of information and support in their website : https://www.beateatingdisorders.org.uk
And also have helplines open 365 days a year from 3pm – 10pm
- Adult helpline : 0808 801 0677
- Youthline : 0808 801 0711
Mind is a mental health charity that aims to give everyone, suffering with any kind of mental illness, the help they deserve.
Their website is also full of great information and support : https://www.mind.org.uk
Their help line is open 9am- 6pm Monday to Friday and on Sunday 22nd April :
- Call : 0300 123 3393
- Text : 86463
Samaritans offer emotional support 24/7 365 days a year and it’s free to call : 116 123
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